INDIVIDUAL AND RELATIONSHIP THERAPY SERVICES IN MICHIGAN, NEW YORK, AND FLORIDA
say hello to a therapy space that’s as queer and radical as you.
VIDEO & PHONE APPOINTMENTS
Adults
College & Graduate Students
Multi-Partner Relationships
Couples
individual therapy
trauma - process childhood, relationship, family-of-origin, and cultural supremacy trauma and understand how they shape your relationship to yourself, your creative practices, your community, and the earth
relationship issues - explore relationship patterns, learn about your needs and boundaries, and practice how to share them with your people
identity development - strengthen your connection to your sense of self, identify your beliefs and values, and learn how your upbringing has influenced how you relate to yourself
life transitions - process significant life changes, such as moving, relationship transitions, grief, loss, and health-related changes
neurodivergence - explore the many aspects of neurodivergence: expansive ways of experiencing and sensing, stimming, executive “dysfunction”, burnout, and grief of late or no diagnosis
somatic connection - go beyond verbal processing and experience being with, building relationship to, and listening for the stories of your emotions, the images you see, sensations you feel, and the patterns within your body
depression, anxiety, c-ptsd - learn how your survival strategies (depression, anxiety, overthinking, avoidance, etc.) helped you make it here and what they’re trying to communicate to you
relationship therapy
have a space to check-in and go deeper with your partner(s)
learn ways to make difficult conversations feel more approachable
explore relationship patterns and understand what’s underneath them
practice communication techniques that will shift you out of blame and defensiveness and into connection and understanding
discuss significant life transitions such as moving in together, opening up your relationship, or relationship dynamics changing
discuss boundaries and agreements that feel supportive to everyone
My approach to therapy exists outside of diagnosing and pathologizing your experiences
If exploring a diagnosis is important to you or for accessing healthcare services, such as gender-affirming care or surgery, or out-of-network reimbursement, I'm happy to offer support for depression, anxiety, PTSD, complex-PTSD, adjustment disorder, and gender dysphoria. If you have any questions about this, please feel free to reach out.
modalities + frameworks
Holistic Therapy considers the entire person - body, mind, spirit, and emotions - and uses a nonlinear approach to healing.
Internal Family Systems Therapy (Parts Work) can help you explore and relate to your inner world in a new way. It’s a practice of recognizing and connecting with different parts of yourself to bridge a nurturing and understanding relationship within.
Somatic Therapy explores how physical sensations and emotions are interconnected and teaches us to use our body’s signals as information for self-awareness and healing.
Acceptance and Commitment Therapy (ACT) focuses on understanding what is out of your control while committing to actions that improve your life. It uses mindfulness and thought distancing techniques to develop psychological flexibility and encourage values-based living.
Talk therapy can be helpful if you prefer to process what's happening verbally.
Additional Frameworks: Relational, Collaborative, Insight-Oriented, Psychodynamic, and Liberation-Forward
If you'd like to work together but don't live in Michigan, New York, or Florida no worries!
I offer coaching services that could be a great fit for you.
Therapy that’s tailored to fit your needs
No cookie-cutter models here