INDIVIDUAL AND RELATIONSHIP THERAPY SERVICES IN MICHIGAN & NEW YORK
say hello to a therapy space that’s as queer and radical as you.
VIDEO & PHONE APPOINTMENTS
Adults
College & Graduate Students
Multi-Partner Relationships
Couples
I offer support with
childhood trauma
family of origin trauma
feelings & internal signals
building trust with yourself
life transitions
exploring identity
relationship conflict
embodied living practices
My approach to therapy exists outside of diagnosing and pathologizing your experiences
If exploring a diagnosis is important to you or for accessing healthcare services, such as gender-affirming care or surgery, or out-of-network reimbursement, I'm happy to offer support for depression, anxiety, PTSD, complex-PTSD, adjustment disorder, and gender dysphoria. If you have any questions about this, please feel free to reach out.
modalities + frameworks
Holistic Therapy considers the entire person - body, mind, spirit, and emotions - and uses a nonlinear approach to healing.
Internal Family Systems Therapy (Parts Work) can help you explore and relate to your inner world in a new way. It’s a practice of recognizing and connecting with different parts of yourself to foster a nurturing and understanding relationship within.
Neuro-Inclusive Somatic Therapy explores how physical sensations and emotions are interconnected and teaches us to use our body’s signals as information for self-awareness and healing.
Acceptance and Commitment Therapy (ACT) focuses on understanding what is out of your control while committing to actions that improve your life. It uses mindfulness and thought distancing techniques to develop psychological flexibility and encourage values-based living.
Talk therapy can be helpful if you prefer to process what's happening verbally. This method can be combined with any of the above methods.
Additional Frameworks: Relational, Liberation-Forward, Insight-Oriented, Feminist, and Psychodynamic
If you'd like to work together but don't live in Michigan or New York, no worries!
I offer coaching services that could be a great fit for you.
Therapy that’s tailored to fit your needs
No cookie-cutter models here